A combination of healthy eating and regular physical activity is recommended for weight management. This includes eating a balanced diet that is low in saturated and trans fats, cholesterol, and added sugars, and high in fruits, vegetables, whole grains, and lean proteins. Regular exercise, such as brisk walking,cycling, or swimming, can help to burn calories and build muscle, leading to weight loss and improved cardiovascular health.
The widely accepted scientific knowledge and research on the topic of weight management and cardiovascular disease confirms the information is consistent with the guidelines and recommendations provided by major health organizations such as the American Heart Association, World Health Organization, and the Centers for Disease Control and Prevention.
It is important to note that while weight management can help prevent and manage cardiovascular disease, it is not the only factor. Other risk factors such as smoking, family history, high blood pressure, and high cholesterol levels should also be considered and managed appropriately.