Food provides the body with the nutrition it needs so that it can grow and function well. In fact, a healthy diet can help to protect the body against many diseases, including heart disease and diabetes. The right habits in your daily life can help to maintain your blood pressure, cholesterol and can help you keep off excess weight.
For example, eating breakfast or dinner outside the home can increase your risk of obesity. Even simply skipping breakfast has been associated with a 450% increased risk of obesity, which is a major risk factor for diabetes and heart disease.